Whey Protein

Whey Protein

Whey protein is the name for a collection of globular proteins that can be isolated from whey, a by-product of cheese manufactured from cow’s milk.

Whey protein is commonly used as a nutritional supplement by bodybuilders and those wishing to gain muscle. Protein is the essential building blocks for muscles and successful body builders take whey protein because it has fast absorption, and assists rapid muscle gain.

Whey protein may be purchased in capsule format but the most effective way to take it is in powder form, mixed in milkshakes. Because it is natually extracted from milk, it is safe to consume.

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