Digestive Enzymes

digestive enzymes

Digestive enzymes can be taken as a nutritional supplement product, often added to milk or sold as a capsule, which contains bacteria which aid in digestion.

For various reasons, people stop producing sufficient enzymes to assit digestion. Some of the symptoms of enzyme deficiencies include bloating, gas, heartburn, and indigestion. In these cases, doctors and alternative health practitioners recommend digestive enzyme supplements.

However, not all digestive enzyme supplements are effective. Digestive enzyme supplements must be purchased from a reputable supplier, and are more powerful when taken in capsule form.

Probiotics are also very effective for restoring your digestion, however they should also be purchased in capsule form, rather than in the form of yogurts with probiotic additives.

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