Benefits Of Flax Seed Oil

Flax Seed Oil comes from linseeds or common flax seed.

Flax seeds, and cold pressed flax seed oil is one of the most concentrated plant sources of the omega-3 alpha-linolenic acid, and its use as a nutritional supplement is increasing.

Brown and yellow flax have equal amounts of omega-3 except for a type of yellow flax called solin which is very low in omega-3 and has a completely different oil profile.

Consuming one to two tablespoons of ground flax seeds, one teaspoon of fresh linseed oil daily is great alternative to oily fish or fish oil supplements (also high in omega-3 fatty acids) for vegetarians/vegans, and for those who are concerned about high levels of heavy metals (such as mercury) in fish.

You can buy flax seed oil online without prescription.

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